COACHING | EVOLVE

Accountability, habit tracking, meal plans, mindfulness & workout program.

Workout Programs

Custom workout plans tailored to your goals!

Fit in your workouts when it's convenient with your schedule. You can do them from home or bring with you to the gym.

Tracking

Customized app that allows tracking of your body measurements. You can upload progress photos to track visually.

Communication

Two way message communication allows you to upload videos for form checking, ask questions and comments.

Achievements

Stay motivated with achievements. Personal bests, workout streaks, and more!

Nutrition

Meal Plans, Macros-tracking, food journal, body metric charts. These tools will help you achieve your nutrition goals and visualize progress.

Meal plans are tailored to meet your needs including macronutrient goals and dietary preferences.

Integration

Eliminate the need to toggle between multiple fitness apps by integrating Apple Health, MyFitnessPal, Google Fit, Fitbit, Cronometer, and Garmin into our platform.

Holistic Coach - Sarah

Sarah is owner of Evolve Fitness Studio. Sarah provides in person private personal training, small group training and instructs group fitness classes.

Credentials

NASM Certified Personal Trainer (CPT)

NASM Certified Nutritional Coach (CNC)
NASM Certified Stretch & Flexibility Coach (SFC)

American Heart Association CPR / AED Certified

Hey! It’s me, Sarah. Holistic Coaching is one of the many hats I wear. I own & operate Evolve Fitness Studio.
I’m a Certified Personal Trainer, Group Instructor & Nutrition Coach. Fitness has been a passion of mine for over a decade. I love to cross train
with all different types of workouts. My favorite part of being in the Fitness Industry is watching people gain confidence &
crushing “non scale milestones.

Outside of Evolve…
Im married to my high school sweetheart, we have been together two decades. Together we have two sons that keep us on our toes.

I love to travel, it sets my soul on fire. I count the days until I can escape to the ocean or mountains. Supercross & Motocross are my
sport. I follow the series obsessively & enjoy going to the professional national races.

Evolve is my passion project. Now expanding into virtual coaching to provide more services to people not able to make it into the studio.
I believe in wellness as a whole. The balance of nutrition, mindfulness & fitness to create a healthy lifestyle. Becoming the best version of yourself to enjoy life to the fullest.”

Free Consultation

Reach out for more information. Set up your free consultation appointment with Sarah. This appointment takes 30 minutes. You can visit studio or schedule a virtual consultation.

More Information!