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SMALL GROUP TRAINING

Small group training provides the opportunity for people to experience the benefits of the creativity and motivation of a trainer, while lowering the financial entry point and/or spending more time with the trainer for the available funds.

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  • Theme to each program

  • Split cost of session

  • Accountability

  • Monthly assessment to track both of your progress

Morning Small Groups

Next SGT will run through November & December to keep on track through holiday season. 

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Tues / Thurs 5:30am - 6:15 am

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Limit 12 people per group

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Full body circuit workouts with emphasis on strength & stability. Built in accountability to keep you motivated and reach your goals.

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November 12th - December 19th

(excluding Thanksgiving day)

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Runs 5 weeks // 10 sessions

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$190 per participant

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- Space is limited -

Reserve your spot through Mindbody app

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Credentials 

NASM Certified Personal Trainer (CPT)
NASM Certified Stretch & Flexibility Coach (SFC)

NASM Certified Nutritional Coach (CNC)

Barre Intensity ® Certified Instructor

Pound ® Certified Instructor

American Heart Association CPR / AED Certified

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