SMALL GROUP TRAINING
Small group training provides the opportunity for people to experience the benefits of the creativity and motivation of a trainer, while lowering the financial entry point and/or spending more time with the trainer for the available funds.
Theme to each program
Split cost of session
Weekly accountability check in
Monthly assessment to track both of your progress
Loyalty discounts, the more you commit, the more you save per session!
The goal behind the program is to educate you in exercise and food mindset.
Take back control of your lifestyle, stay accountable with weekly workouts to get you on track towards your goals and reset!
Next Challenge begins January 6th // 8 week program
Find your flow with this high-intensity strength routine. Learn new kettlebell skills and master fun, choreographed kettlebell and animal flows with full-body HIIT and strength training intermediate workout plan.
Next Kettlebell Club starts January 17th // 4 week program
NASM Certified Personal Trainer (CPT)
NASM Certified Stretch & Flexibility Coach (SFC)
NASM Certified Nutritional Coach (CNC)
Barre Intensity ® Certified Instructor
Pound ® Certified Instructor
American Heart Association CPR / AED Certified