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SMALL GROUP TRAINING

Small Group

Small group training provides the opportunity for people to experience the benefits of the creativity and motivation of a trainer, while lowering the financial entry point and/or spending more time with the trainer for the available funds.

  • Theme to each program

  • Split cost of session

  • Weekly accountability check in

  • Monthly assessment to track both of your progress

  • Loyalty discounts, the more you commit, the more you save per session!

Wellness Challenge

The goal behind the program is to educate you in exercise and food mindset.

 

Take back control of your lifestyle, stay accountable with weekly workouts to get you on track towards your goals and reset!

Next Challenge begins January 6th // 8 week program

Kettlebell Club

Find your flow with this high-intensity strength routine. Learn new kettlebell skills and master fun, choreographed kettlebell and animal flows with full-body HIIT and strength training intermediate workout plan.

Next Kettlebell Club starts January 17th // 4 week program

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Credentials 

NASM Certified Personal Trainer (CPT)
NASM Certified Stretch & Flexibility Coach (SFC)

NASM Certified Nutritional Coach (CNC)

Barre Intensity ® Certified Instructor

Pound ® Certified Instructor

American Heart Association CPR / AED Certified

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