Your opinion and wishes are important to us. Help us create the schedule for this winter by providing your feedback on classes and offerings. There will be a few new options for classes. See descriptions below. There is also a new afternoon class time being added, possible days Monday / Wednesday / Thursday
Thank you for your feedback & continued support!
FULL BODY COMBOS / SETS
Get set for a double dose of strength. In this unique full-body workout with a focus on your core, you’ll target your muscles using compound and multi-joint exercises with weights. Work on your power and explosive strength with this combo workout that will get you sweating! This class is focused on weighted multi-joint exercises that will strengthen your whole body and get your heart rate pumping.
Power yoga is a hybrid form of yoga that focuses on building strength and endurance.
Power Yoga is a vinyasa flow style approach that combines balancing, stretching, and strengthening asana sequences to create long and lean muscles.
Power yoga emphasizes the flow from one pose to the next. Increase stamina, strength, and flexibility, as well as stress reduction.
STRETCH & WELLNESS
Recovery & Reset
Stretch & Wellness is the perfect combination of recovery & rest.
Increase your range-of-motion, control muscles surrounding each joint, improve posture and relieve tension. Improve flexibility with active stretching and lengthening of our muscles.
Compliment your routine and your workouts, while allowing your body the release from the day-to-day.