We believe in taking a long-term, sustainable approach to nutrition that doesn’t include food restrictions. We’re here to help you build healthy habits, reach your goals, and improve your relationship with food and your body!

When you learn the basics of nutrition, you will see that you can easily get back on track when you lose focus. You will see the value of food. Choose to eat foods to nourish you body and not your cravings. Change your mindset to eat mindfully instead of consuming foods without intention aimlessly. We will show you how to focus on quality of food instead of calorie counts.

Sunday, January 15th at 10am

course fee - $25 per person