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Wellness Challenge

8 WEEK PROGRAM / NUTRITIONAL GUIDELINES

FIRST WEIGH IN JANUARY 6TH

FINAL WEIGH IN MARCH 2ND

TEAMS: EARLY AM, EVENINGS & VIRTUAL AVAILABLE.

This program is built for all fitness levels with modifications available to accommodate all. We split the sessions into an upper body training and a lower body training. This allows us to recover in between training sessions and focus on building over all strength and lean muscle. Muscle burns fat!

KETTLEBELL CLUB

4 WEEK PROGRAM

NO EXPERIENCE NEEDED.

BEGINS IN THIRD WEEK OF JANUARY. 

TUESDAY EVENINGS OR SATURDAY MORNINGS

Find your flow with this high-intensity strength routine. Learn new kettlebell skills and master fun, choreographed kettlebell and animal flows with full-body HIIT and strength training intermediate workout plan.

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HOME FOR THE HOLIDAYS

Home for winter break & can't commit to a Club Card? We got you covered with our drop in student discount!

Your first class is free!

Bring your student id to get your next classes at a 30% discount.

$10 class drop in marked down to $7 discount.

YOGA WORKSHOP

JANUARY 21ST AT 2PM - SOUND BATH

Come along and allow yourself to be bathed in the sacred sound vibrations under the glowing New Moon. This cosmos atmosphere will enable you to move into a deeply meditative state through which your body can repair and restore itself, finding the balance within.

 

On this journey, learn how instruments such as crystal bowls and gongs can help restore and tune your cells and nervous system back into their natural healing state. Enjoy some gentle movement to prepare the physical body for meditation.  Let yourself be immersed by the healing vibrations of these instruments, accompanied by a guided body scan and self-healing meditation, you will leave feeling refreshed, balanced and rejuvenated.  

 

*No yoga experience needed.  All are welcome.

What to Bring: (Not necessary, but recommended)

-Pillow

-Blanket

-Eye mask

PRE REGISTRATION REQUIRED. LIMITED CAPACITY.

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