SMALL GROUP TRAINING
Small group training provides the opportunity for people to experience the benefits of the creativity and motivation of a trainer, while lowering the financial entry point and/or spending more time with the trainer for the available funds.
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Theme to each program
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Split cost of session
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Accountability
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Monthly assessment to track both of your progress
Morning Small Groups
Each group runs monthly. Sessions meet twice a week.
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Mon / Wed 6:00 am - 6:45 am
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Limit 12 people per group
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Full body circuit workouts with emphasis on strength & stability. Built in accountability to keep you motivated and reach your goals.
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Tues / Thurs 5:30am - 6:15 am
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Limit 12 people per group
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Full body circuit workouts with emphasis on strength & stability. Built in accountability to keep you motivated and reach your goals.
Credentials
NASM Certified Personal Trainer (CPT)
NASM Certified Stretch & Flexibility Coach (SFC)
NASM Certified Nutritional Coach (CNC)
Barre Intensity ® Certified Instructor
Pound ® Certified Instructor
American Heart Association CPR / AED Certified