Group Fitness Classes

 

Cardio Dance is a hybrid of dance choreography and cardio exercises creating a heart-pumping workout to keep your body in constant motion. 

 

Cardio Dance is easy to follow, synchronized movements that repeat. You do not need to have dance experience to participate in this class. It's all about keeping your heart rate up and having a good time!

Cardio kickboxing class combines bodyweight strength training and balance exercises with heart pumping cardio exercises.
We’ll jab, punch and kick our way through 45 minutes of upper body, lower body and core exercises.

Kickboxing is a full body workout burns major calories while sculpting your midsection from every angle.

Cardio Step is a new twist on traditional step aerobics. Routines are set to old and new school hip hop music making for a high energy cardio workout.

Cardio Step is a full body aerobic workout that is fun and addicting! Whether you are just starting out your fitness journey or are looking to shake up your cardio, this class is for you!

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Modifications for beginners or those with injuries. Advance steps for those looking to level up! No experience necessary, for all fitness levels & ages.