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Now Accepting Clients

Personal Training

Many approach working out as a task to do without much thought for planning. They categorize it in their minds as a punch list item, much like cleaning or shopping for groceries. However, this approach to fitness will often yield poor or limited results. Unlike other basic day-to-day tasks, exercise requires a honed technique to achieve the desired results. Personal trainers can develop a workout routine, meal plan, and overall strategy for achieving your individualized goals!

  • See better results sooner. I can ensure you will make the most of your time and maximize your time to see results.

  • Avoid injuries. I will teach you the right form and correct them as they go through the exercises, thereby reducing the risk of injuries.

 

  • Lose fat and gain muscle. I'm trained to find the balance to burn fat while building lean muscle.

  • Break through plateaus. Even the most experienced gym-goer will encounter the dreaded plateau. I can provide new techniques to push beyond the plateau while keeping you motivated.

  • Keep you accountable & working towards your goals.

Whether you are a seasoned athlete looking for something new or an exercise novice intimidated or overwhelmed, I'm here for you! I offer one on one training, small group training and virtual options. Let's start working towards your goals!

One on One

Individual training sessions are designed and customized to your individuality. Tailored towards your needs, your goals and skill level.

  • Private Session

  • 30 / 45 / 60 minute packages

  • Weekly accountability check in

  • Monthly assessment to track your progress

  • Loyalty discounts, the more you commit to your goals, the more you save per session!

Buddy

Partner Training is similar to Personal Training, but its trainer and two clients. It allows for a partnered, goal-specific session targeting both clients' specific strengths and weaknesses.

  • You & one partner

  • 30 / 45 / 60 minutes packages

  • Split cost of session

  • Weekly accountability check in

  • Monthly assessment to track both of your progress

  • Loyalty discounts, the more you commit, the more you save per session!

Small Group

Small group training provides the opportunity for people to experience the benefits of the creativity and motivation of a trainer, while lowering the financial entry point and/or spending more time with the trainer for the available funds.

  • You & up to 4 people

  • 30 / 45 / 60 minutes packages

  • Split cost of session

  • Weekly accountability check in

  • Monthly assessment to track both of your progress

  • Loyalty discounts, the more you commit, the more you save per session!

Meet Sarah.

I'm not that trainer that grew up an athlete or always made fitness a priority. It never came easy to me, it was alot of trial & error with wellness. It was not until I had my first son that wellness became important. I realized that I wanted to be the best version of myself for this tiny human.

 

After years of living the lifestyle, ​I realized how much I truly enjoyed exercising and fueling my body properly, and I decided to pursue this passion and get certified in personal training, so I could help others look and feel their best as well.

 

​Fast forward to the present, fitness is not only a huge part of my lifestyle but it is a passion. I enjoy helping people realize their potential and watching them achieve their goals.

On top of my fitness/wellness certifications. I have an Associates degree in Graphic Design. Also own my own Photography and Graphic Design business.

 

In my personal life, I'm married to my high school sweetheart. We have two sons, that love to ride their dirt bikes and anything Mario & Luigi. We love to travel, explore new places, go camping and all our free time we are at the motocross track.  ​

 

Thats just a little back ground on myself, I look forward to getting to know you

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Lock in your time before the schedule fills

Click link to request a session

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Credentials 

NASM Certified Personal Trainer (CPT)
NASM Certified Stretch & Flexibility Coach (SFC)

NASM Certified Nutritional Coach (CNC)

Barre Intensity ® Certified Instructor

Pound ® Certified Instructor

American Heart Association CPR / AED Certified

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