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SMALL GROUP TRAINING
Small group training provides the opportunity for people to experience the benefits of the creativity and motivation of a trainer, while lowering the financial entry point and/or spending more time with the trainer for the available funds.
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Theme to each program
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Split cost of session
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Accountability
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Monthly assessment to track both of your progress
Morning Small Groups
Each group runs monthly (4 weeks). Sessions meet twice a week.
Mon / Wed 6:00 am - 6:45 am
Limit 12 people per group
Full body circuit workouts with emphasis on strength & stability. Built in accountability to keep you motivated and reach your goals.
Tues / Thurs 5:30am - 6:15 am
Limit 12 people per group
Full body circuit workouts with emphasis on strength & stability. Built in accountability to keep you motivated and reach your goals.
Groups run Monthly
4 weeks // 8 sessions // $145 per month
June Sessions
Monday / Wednesday 6:00 am - 6:45 am
June 3rd - June 26th
Tuesday / Thursday 5:45 am - 6:15 am
June 4th - June 27th
July Sessions
Monday / Wednesday 6:00 am - 6:45 am
July 8 th - July 31st
Tuesday / Thursday 5:45 am - 6:15 am
July 2nd - August 1st
August Sessions
Monday / Wednesday 6:00 am - 6:45 am
August 5th - August 28th
Tuesday / Thursday 5:45 am - 6:15 am
August 6th - August 29th
Credentials
NASM Certified Personal Trainer (CPT)
NASM Certified Stretch & Flexibility Coach (SFC)
NASM Certified Nutritional Coach (CNC)
Barre Intensity ® Certified Instructor
Pound ® Certified Instructor
American Heart Association CPR / AED Certified